Start out with your fists closed in front of you. First use your fingers and say the numerals written in blue. Then close your fists again, start over and say the facts written in red.
"7"
7x1 is 7
"14"
7x2 is 14
"21"
7x3 is 21
"28"
7x4 is 28
"35"
7x5 is 35
"42"
7x6 is 42
"49"
7x7 is 49
"56"
7x8 is 56
"63"
7x9 is 63
"70"
7x10 is 70